From Creative Promotion Tactics to a Portable Ballet Barre: Tips on Starting a Successful Dance Studio

While deciding to open your own dance studio can fill you with joy and fear at the same time, properly preparing for this monumental occasion can ease some of your anxieties. Provided below are some basic rules you should follow while you are formulating your plans to create a successful studio.

Target Audience

Your first step in planning should concentrate around who your studio will cater to. If your goal is teaching young children ballet, your location and studio design will need to accommodate that choice. On the other hand, if teaching an older audience is your mission, your decisions will most likely differ on some fronts. While you may want to appeal to a variety of age groups and dance styles, you should still select a core market that you initially wish to attract to your business.

Location

The importance of selecting the right location should never be overlooked. Potential students are often drawn to spots that are convenient for their everyday life. If your dance studio is primarily focused on a youth audience, you should try and find a spot that is near a school. When adults are your main clientele, a location that is in your towns downtown area or near the business district is a good choice.

Studio Design

Now comes the fun part. Selecting your dance studio equipment and the interior design will truly bring your dream to life. Whether your studio has one classroom or multiple rooms, creating an uplifting environment is a big part in recruiting students and keeping them happy. A high quality ballet barre is essential to every well equipped dance studio. Choosing a portable barre brings a large amount of freedom to your classroom design, especially if your studio is smaller, or you teach numerous dance styles. Floor to ceiling Mirrors covering at least one wall is also highly recommended, along with mats and a spring wood floor, which provides cushioning to lessen the impact your joints take while dancing.

Marketing and Promotion

Your business won't receive the attention you desire if you don't take the time to promote it properly. While your basic marketing techniques are always important, taking a more creative stance can help your dance studio take off. If you are looking to recruit younger students, you should consider approaching the local school district. You can offer to host a free class by using your portable ballet barre in the school's gym. This will help attract new students and it will also educate parents and kids on the importance of an active lifestyle. If adults are your key audience, a grand opening that showcases the dance styles you teach while providing a session of free instruction is an excellent way of getting people to visit your studio for the first time.

While opening a dance studio can send your stress levels skyrocketing, here at Boss Ballet Barres, we can help alleviate some of your anxieties by introducing you to our high quality and reasonably priced dance barres. If you would like to view our selection of barres, please contact us today, and we'll be happy to help you any way we can.

Invigorate Your Workout Routine By Adding a Ballet Barre to Your Home Gym

If you're redesigning your home's workout room and you're looking to spice up your exercise routine, purchasing a Boss Ballet Barre may be the right choice for you. A ballet-inspired workout is great for toning and sculpting your legs and core while improving your balance and flexibility. To help you get started on your new routine, we've listed 3 ballet-based exercises to perform on your barre.

Foot Positioning

To make your foray into barre exercises easier, it's important to learn two basic ballet foot positions. First is foot position one, where you put your heels together with your toes facing out in a 45 degree angle. Second is foot position two which is similar to position one, but instead of keeping your heels together you will separate them until your legs are a tad wider than your hips. Knowing these two positions are enough to get you started with a few fundamental exercises.

Piles

Stand with your right hip facing the ballet barre and place your right hand on the barre, but resist the urge to hold it with a firm grip. Start with your feet in position one and bend your knees until they are over your toes. After going about halfway down, stand back up. While performing this exercise your back should stay straight, and your heels should not leave the floor. Once you've done 12 to 15 repetitions, change your feet to position two. In position two, try lowering yourself until your thighs are perfectly parallel to the floor. Unlike position one, your heels will leave the floor as you bend your knees, but your back must always stay straight.

Relves

While in foot position one, face your ballet barre. Gently place both of your hands on the barre to help you balance. With a straight back and locked knees raise up onto your toes and then slowly lower yourself until your heels are back on the ground. You should do at least 15 to 20 repetitions. This exercise will help you strengthen your calf and ankle muscles.

Arabesque 

To begin, face the ballet barre in first position with your hands gently resting on it. While flexing your abdominal muscles, slowly reach one of you legs back while the other leg stays firmly planted on the ground. The leg that is moving should not bend and should be slightly turned out. Lift your leg as high as you can without compromising your bodies positioning. Once at your highest point, hold your leg in that spot for two counts and then slowly lower it back to foot position one. You should repeat this exercise 12 to 15 times with both legs. This exercise is great for toning your legs and buttocks.

If you're interested in adding a Boss Ballet Barre to your home gym, please contact us, and we'll help you find the perfect barre for your needs.

Choosing the Best Dance Studio Equipment

You’ve invested countless hours on designing your ideal dance studio. Great efforts have been made in marketing your studio to the surrounding community,  finding the right space to call your studio and hiring talented professionals to teach quality classes. This attention to detail needs to continue while finding the best dance studio equipment for your space. 

Here are three factors to consider while selecting the best equipment for your dance studio:

Versatility

When investing your hard earned money into equipment, you want to assure that you are purchasing something that meets the many needs of your studio. Boss Ballet Barres provides high quality dance studio equipment with ballet barres ranging in various heights and lengths to accommodate dancers of all levels and studios of all sizes. 

Durability

A ballet barre endures a lot of wear and tear during its lifespan. Countless amounts of dancers use it daily and it is moved around your studio frequently. You need to be assured that the equipment used in your dance studio will last and provide safety and security to your students. Boss Ballet Barres offers stable and secure ballet barres made out of strong structural steel tube. 

Longevity

When you purchase dance studio equipment that is durable and versatile it will last a long time in your studio allowing your investment to be fully maximized. By purchasing ballet barres from Boss Ballet Barres you will have peace of mind that you made the right purchase. The barres have a smooth powder-coated finish that will retain its appearance and quality for years to come. 

Finding the best dance studio equipment to suit your needs is not a one size fits all approach. Boss Ballet Barres offers well designed sturdy, stable and portable barres in a variety of heights and lengths. Please contact us for more information on how we can provide you with the best dance studio equipment for your needs.

Athletes Now Turning to Fitness Barre to Help Them Improve Performance

People are no long using ballet barres simply for dancing or fitness. A number of athletes are now turning to the fitness barre to help them improve their performance as well. This trend is being followed by athletes in a number of different sports, and is popular among men and women alike.

Swimmers are taking to the barre to learn rapid-fire foot drills in order to build speed and balance. In doing so, they are also strengthening their core and preparing their arms and legs to perform extreme movements while in the water.

Hockey and soccer players are learning ballet barre exercises in order to improve their flexibility, speed, endurance and range of motion. In fact, NHL goaltender Ray Emery has touted that fitness barre workouts are largely the reason for his return to the league after suffering debilitating hip problems.

Ballet barre workouts can be combined with other components such as stability balls, free weights and exercise bands to help firm and tone muscle. As a result, they have become quite popular with people who perform martial arts or boxing.

The fact that cardio can be incorporated into a routine has allowed long distance runners to build their endurance, thereby allowing them to finish races much sooner. Long distance cyclers can benefit not only from increased endurance, but enhanced balance and stability as well. Specialized workouts have even been created especially for basketball players and skaters.

Fitness barre routines have a number of benefits for athletes of all skill levels. To purchase a ballet barre that will help improve your own athletic performance, contact us.

Burn Calories with Boss Ballet Barres

Ballet barres pose an intricate, and amazing way of burning off calories. Some of the best bodies are ballet bodies. Remember the fine physiques of Svetlana Lunkina, Margot Fonteyn, Beryl Grey, and Darcey Bussell? Ballet exercising is rather slow-paced but very transforming. It's softness is performed over hours and days so body fat melts away.

Here's what owner Allison Bedford, in Sagniaw, Michigan says about calorie burning with barre exercises, "participants can burn up to 500 calories per class, even though the sessions focus on small, repetitive movements." 

From the "Medicine and Science in Sports and Exercise Journal,"

• If you weigh roughly 130 pounds: 266 calories burned per hour
• If you weigh roughly 155 pounds: 317 calories burned per hour
• If you weigh roughly 180 pounds: 368 calories burned per hour
• If you weigh roughly 205 pounds: 419 calories burned per hour

In an amazing study performed by Dr. Chris Scott, he reveals that "as much as 95% of the calorie cost of intense anaerobic exercise can come AFTER exercise".

Barre exercising is anaerobic. An anaerobic organism's metabolism doesn't require free oxygen like aerobics. This explains the "afterburn effect", the calories that keep burning off after exercising. Wouldn't you love to burn over 500 calories with half the exertion? This may be an intriguing style of exercise for building lean muscles in addition to cardio rituals such as: jump-roping, stair-climbing or running. If your goal is to lose weight, this just might be for you.

"An imperishable commitment equals a lifetime with durable equipment".

To acquire a lean physique in the privacy of your own home with an exquisite "Boss Ballet Barre" please contact us.

Safety Tips for Using Free-Standing Ballet Barres

If you’re looking for a great way to improve your flexibility and tone muscles, ballet could just be the ticket. When using free-standing ballet barres in your workout routine, there are a few things you should keep in mind in order to ensure your safety while doing so.

When choosing a material, barres made from structural steel barres will be the sturdiest, while most of the thin-gauge aluminum, PVC plastic and wood alternatives can't quite compare. Even the sturdiest barres can have safety issues, however

If finished poorly, they can stain the hands, pass germs and bacteria along, or become hard to grip. Painting is not a long-term solution, chipping off easily and often coming off in small amounts on hands and legs.  Buying units with a powder coated finish will also help prevent rust and make them easier to clean as well.  All Boss Ballet Barres are fully powder coated in a controlled facility, providing years of a germ-resistant, durable and clean finish.

It’s important to check the edges of a ballet barre in order to make sure they are smooth or capped on the end. This can help you avoid getting poked by sharp edges, and can ensure that children will not bump into them and possibly become injured.  With no square edges, all of our barres avoid this issue entirely.

The feet should NOT be made from rubber when choosing a portable barre. Although rubber feet can help to hold the barre in position on certain surfaces, they can also cause marks to form on the floor beneath.  Using a proprietary polyurethane material, our barre feet are made to be durable and non-marking, regardless of the surface, but especially on expensive dance flooring.

By choosing the right ballet barre, you can ensure your workout will be safe and fun for years to come. For the best selection of ballet barres anywhere around, contact us.

Why You Should Use a Ballet Barre to Get In Shape for the Coming Year

Ballet barres are not just for ballerinas, as nearly anyone can use them to help get in shape. Workout routines that make use of a ballet barre are growing in popularity because they provide tremendous benefits for those who participate in them.

Ballet barre workouts tend to combine yoga and Pilates with dance moves. As a result, you’ll be able to lose weight and tone problem areas such as the hips, thighs and buttocks. Not only that, but you’ll also improve your overall body strength and flatten and tone your abdominals as well.

Improved flexibility is a major draw to ballet barres. As a result, you may find it easier to participate in sports due to your increased range of motion. Enhanced flexibility can also eliminate some of the signs of aging such as stiffness, and result in improved posture as well.

Ballet workouts result in better balance, which means that falls will be less likely. Those who regularly take part in ballet barre exercise can also experience a host of other benefits that can include:

A reduction in lower back pain

• Improved self esteem
• Weight loss
• Increased levels of energy
• Higher levels of endurance
• Stress reduction

These workouts can also incorporate resistance bands, stability balls or free weights for even more intensity. For maximum effectiveness, you should plan on working out on the barre two to three times a week, alternating strength and flexibility training with cardiovascular exercise such as bicycling, running or brisk walking. In less than 30 minutes per day, you can look and feel better than you ever thought possible before. To find the right ballet barre for your workout regimen, contact us.