Monday 6 January 2014

Burn Calories with Boss Ballet Barres

Ballet barres pose an intricate, and amazing way of burning off calories. Some of the best bodies are ballet bodies. Remember the fine physiques of Svetlana Lunkina, Margot Fonteyn, Beryl Grey, and Darcey Bussell? Ballet exercising is rather slow-paced but very transforming. It's softness is performed over hours and days so body fat melts away.

Here's what owner Allison Bedford, in Sagniaw, Michigan says about calorie burning with barre exercises, "participants can burn up to 500 calories per class, even though the sessions focus on small, repetitive movements." 

From the "Medicine and Science in Sports and Exercise Journal,"
  • If you weigh roughly 130 pounds: 266 calories burned per hour
  • If you weigh roughly 155 pounds: 317 calories burned per hour
  • If you weigh roughly 180 pounds: 368 calories burned per hour
  • If you weigh roughly 205 pounds: 419 calories burned per hour

In an amazing study performed by Dr. Chris Scott, he reveals that "as much as 95% of the calorie cost of intense anaerobic exercise can come AFTER exercise".

Barre exercising is anaerobic. An anaerobic organism's metabolism doesn't require free oxygen like aerobics. This explains the "afterburn effect", the calories that keep burning off after exercising. Wouldn't you love to burn over 500 calories with half the exertion? This may be an intriguing style of exercise for building lean muscles in addition to cardio rituals such as: jump-roping, stair-climbing or running. If your goal is to lose weight, this just might be for you.

"An imperishable commitment equals a lifetime with durable equipment".

To acquire a lean physique in the privacy of your own home with an exquisite "Boss Ballet Barre" please contact us.

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