Thursday 27 March 2014

Beginner's Tips for Using Free-Standing Ballet Barres

Learning ballet is one of the best ways to improve coordination and get in great shape. Ballet may seem overwhelming at first, which is why practice on the barre is so important. Here are some tips for using free-standing ballet barres that beginners like you can use to help get the most out of ballet dancing.

Wear quality ballet shoes every time you practice, as this will help you perform turns better. The ideal pair of shoes will fit snugly yet not be too tight, and will also conform to the natural arch of your particular foot.

Stretch on the barre before class or a performance in order to loosen up your muscles. You should ideally spend at least 15 minutes stretching on the barre before performing any strenuous activity. Be sure to do two or three minutes worth of light exercise to warm your muscles up so as to reduce your odds of injury.

Take things slow in the beginning, and give yourself plenty of time to learn each new move before progressing. You need to get the basics down before you can complete more advanced moves, so building a good foundation in the beginning stages of training will only help you later on.

Build your strength by using the barre to perform squats and push-ups to tone your arms and legs. You may also want to incorporate some weight-training exercises into your routine to help increase your back and core strength as well.

Practice good posture at all times, as having good posture will help you maintain more fluid motions, and also looks nicer during a routine.

If possible, you’ll want to purchase a ballet barre for home use, so that you can keep up with your training program while away from the dance studio. To find the ballet barre that is right for you, contact us.

Wednesday 19 March 2014

Investing in a Free-Standing Ballet Barre Can Help You Reach Your Fitness Goals

Whether its finding the time to exercise or the energy, staying fit is often a challenge. Creating a workout that inspires you can lead to a more consistent and successful fitness experience. While discovering the perfect routine for your lifestyle may seem impossible, it's easier than you think, especially if you love to dance. Refocusing your workout to include the use of a Boss free-standing ballet barre might just be what you need to restore your passion for maintaining a healthy lifestyle. Listed below are 4 reasons why you should include a dance barre routine in your next workout session.
  • Becoming disenchanted with your workout routine can quickly derail your fitness goals. Adding a free-standing ballet barre to your exercise equipment allows you to explore a variety of techniques that will satisfy your need to keep your workout fresh and exciting. Participating in a routine that you enjoy is the first step to successfully reaching your target fitness level, and with a ballet barre you'll definitely fall in love with the range of exercises you can perform.
  • Your flexibility will increase after a few sessions with your ballet barre. Many of the exercises you'll execute require you to hold a position for a set amount of time. In doing so, you are conditioning your muscles to stretch further which will better your bodies range of motion. As your flexibility increases, you'll also notice improved circulation, and you'll become less injury prone due to your muscles improved elasticity. 
  • Achieving a new level of muscle tone is one of the more attractive benefits of owning a free-standing ballet barre. The exercises you partake in use your body weight as a tool of resistance which helps sculpt your physique. With dedication you will notice your arms, legs and core becoming more defined as time goes on.
  • A ballet barre offers a low impact workout which leads to less wear and tear on your body. Avoiding injuries that are usually associated with running or other high impact exercises will stop you from missing days or even weeks of working out.

A free-standing ballet barre offers a high energy workout that can keep you motivated while you strive to achieve your fitness goals. If you see a ballet barre in your future workouts, please contact us, and we'll be happy to answer your questions.