Thursday 19 December 2013

Why You Should Use a Ballet Barre to Get In Shape for the Coming Year

Ballet barres are not just for ballerinas, as nearly anyone can use them to help get in shape. Workout routines that make use of a ballet barre are growing in popularity because they provide tremendous benefits for those who participate in them.

Ballet barre workouts tend to combine yoga and Pilates with dance moves. As a result, you’ll be able to lose weight and tone problem areas such as the hips, thighs and buttocks. Not only that, but you’ll also improve your overall body strength and flatten and tone your abdominals as well.

Improved flexibility is a major draw to ballet barres. As a result, you may find it easier to participate in sports due to your increased range of motion. Enhanced flexibility can also eliminate some of the signs of aging such as stiffness, and result in improved posture as well.

Ballet workouts result in better balance, which means that falls will be less likely. Those who regularly take part in ballet barre exercise can also experience a host of other benefits that can include:

A reduction in lower back pain
  • Improved self esteem
  • Weight loss
  • Increased levels of energy
  • Higher levels of endurance
  • Stress reduction
These workouts can also incorporate resistance bands, stability balls or free weights for even more intensity. For maximum effectiveness, you should plan on working out on the barre two to three times a week, alternating strength and flexibility training with cardiovascular exercise such as bicycling, running or brisk walking. In less than 30 minutes per day, you can look and feel better than you ever thought possible before. To find the right ballet barre for your workout regimen, contact us.

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