It seems that ballet barre
exercise is not just for the young and fit anymore. The exercises so
frequently associated with ballet are finally being recognized as an
option for people of all ages, including those who may not be
participating in the spring dance recital-senior citizens.
Barre exercise classes for seniors are filling
up all over the country as instructors recognize the benefits for those
who may not be willing to try Pilates or Yoga and who like the idea of
having an exercise support for balance and reference.
Pilates works smaller muscles that realign and
stabilize the core, while barre exercise is a more comprehensive muscle
workout. It uses body weight to isolate muscles. Yoga focuses on the
spiritual, physical, and mental but the main interest of most seniors is
strengthening and stretching to provide power, grace and stamina
overall. They also benefit from the low impact exercise that is easy on
the joints because it doesn’t involve any jumping or bouncing.
Why are so many seniors choosing this form of
exercise? Many took ballet as children so stepping back into the studio
atmosphere brings back fond memories of childhood friendships and the
thrill of dance recitals. Others wished they had taken ballet as
children and are thrilled to have the opportunity to pursue a dream,
even if on a slightly smaller scale. Still others do it simply for the
camaraderie, but all do it because it is a simple and complete form of
exercise that will keep them healthy, alert, and moving.
Barre exercise has much to offer to the senior
looking to develop or maintain balance, muscle strength and confidence.
Balance and strength are a constant concern as the loss of either is a
major reason why many are forced out of their homes and into a
supervised living environment. The improved circulation also helps in
the maintenance of mental alertness. It's a simple, effective form of
exercise that does not involve a lot of costly, space eating equipment.
It can be done with a large or small group. It is simple but
challenging enough to increase circulation and strengthen muscle without
causing joint pain. It's just a great option for those seniors who
believe that you're as young as you feel and for those who just want to
feel a little bit younger.
For information on where to purchase a ballet barre, contact us today.
We just purchased a fabulous new pink 8 foot ballet barre from Boss. It is incredibly how helpful everyone was there. We are thrilled with the process and the final product. I have to add that it was super easy to put together. What a great experience dealing with these people - we will be purchasing another barre soon!
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