Thursday, 15 August 2013

Celebrity Inspiration to Step Up to the Barre

If the refined bodies of professional dancers haven’t convinced you to do a ballet barre workout, maybe high praise from some well-toned celebrities will do the trick. “Women have long coveted sinewy arms, high and tight derrières, lean legs and a regal posture,” the New York Times writes. “Now, in search of this shape, many of them are ditching yoga and Pilates and lining up at the ballet barre.”

Women like Drew Barrymore, who says The Bar Method “just knocks your butt off,” or Kelly Osbourne who gushes, “It’s incredible to start getting muscles in places on my body that I never knew I could get...I really do love my body now.”

Madonna, known for her biceps as well as performing talents, does another barre-related workout called barre3, which combines yoga, Pilates, and ballet barre. Kelly Ripa does Physique 57, a combination of barre work and ballet choreography with Pilates-style poses and isometrics. Kelly raves that the classes have "transformed my body in ways I never thought possible. I'm a short person, but I'm becoming longer and leaner. The class works your glutes, your abs, and your obliques. It's all about building muscle, then stretching it out."

While it may seem like a ladies trend, guys can of course transform their bodies with barre workouts as well, like actor Ryan Gosling, who has reportedly taken ballet classes to complement his other workouts, and Mike Piazza, a retired Major League Baseball catcher who trained with the Miami City Ballet.

With a portable Boss Ballet Barre, you can do these raved-about routines in the privacy of your own home without having to commute or adhere to a gym’s schedule. Plus, you’ll save money paying for class or membership fees. Bring the gym to you, and watch in awe as your arms start to look a bit more like Madonna’s or Mr. Gosling's.

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