Boss Ballet Barres

Dance barres are often used in ballet classes, and rightly or wrongly, that creates in some people the perception that barre fitness clas...

Many have reaped the benefits since the introduction of the ballet barre into  fitness studio equipment  fixtures. Fitness regimens that in...

It is early morning in Ontario, Canada.  Outside the  dance studio  a few tight clad patrons trickle in and out the doors.   Then a blue...

If the refined bodies of professional dancers haven’t convinced you to do a ballet barre workout, maybe high praise from some well-toned c...

It seems that ballet barre exercise is not just for the young and fit anymore.  The exercises so frequently associated with ballet are ...

Is your child enrolled in a Martial Arts program? Does he or she try to bring up those leg kicks like the great Martial Arts stars demons...

What do you think of when you think of a ballet barre ?  Most likely you picture skinny, fit women in pink tights or tutus with their fe...